{"id":5057,"date":"2024-06-09T16:22:23","date_gmt":"2024-06-09T15:22:23","guid":{"rendered":"https:\/\/clubmeb.org\/blog\/?page_id=5057"},"modified":"2024-06-10T10:17:34","modified_gmt":"2024-06-10T09:17:34","slug":"blanc-de-poulet-marines-sojat-et-curry","status":"publish","type":"page","link":"https:\/\/clubmeb.org\/blog\/?page_id=5057","title":{"rendered":"Blanc de poulet marin\u00e9s soja et curry"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/clubmeb.org\/blog\/wp-content\/uploads\/2024\/06\/PouletCurry.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/clubmeb.org\/blog\/wp-content\/uploads\/2024\/06\/PouletCurry-1024x654.jpg\" alt=\"\" class=\"wp-image-5103\" srcset=\"https:\/\/clubmeb.org\/blog\/wp-content\/uploads\/2024\/06\/PouletCurry-1024x654.jpg 1024w, https:\/\/clubmeb.org\/blog\/wp-content\/uploads\/2024\/06\/PouletCurry-300x192.jpg 300w, https:\/\/clubmeb.org\/blog\/wp-content\/uploads\/2024\/06\/PouletCurry-768x491.jpg 768w, https:\/\/clubmeb.org\/blog\/wp-content\/uploads\/2024\/06\/PouletCurry-1536x981.jpg 1536w, https:\/\/clubmeb.org\/blog\/wp-content\/uploads\/2024\/06\/PouletCurry-1320x843.jpg 1320w, https:\/\/clubmeb.org\/blog\/wp-content\/uploads\/2024\/06\/PouletCurry-600x383.jpg 600w, https:\/\/clubmeb.org\/blog\/wp-content\/uploads\/2024\/06\/PouletCurry.jpg 1944w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couper les filets en morceaux d&rsquo;\u00e9paisseur \u00e9gale pour que la cuisson soit homog\u00e8ne. (Pour cela, couper le filet en biais), la taille id\u00e9ale doit permettre de ne pas couper de morceau dans l&rsquo;assiette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9paration de la marinade:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dans un saladier pouvant contenir l&rsquo;ensemble, ajouter une demi cuill\u00e8re \u00e0 soupe de curry madras par filet<\/li>\n\n\n\n<li>ajouter une cuill\u00e8re de soja sal\u00e9 par filet<\/li>\n\n\n\n<li>ajouter \u00bd cuill\u00e8re d\u2019huile d\u2019olive par filet<\/li>\n\n\n\n<li>ajouter des \u00e9chalotes finement hach\u00e9es et une gousse d\u2019ail<\/li>\n\n\n\n<li>ajouter les filets pr\u00e9alablement coup\u00e9s et faire mariner 2h minimum<\/li>\n\n\n\n<li>PAS DE SEL le soja est suffisamment sal\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cuisson:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dans une po\u00eale de taille suffisant faire revenir les filets sans le jus de la marinade, et couvrir sur la fin de cuisson pour ne pas s\u00e9cher les filets<\/li>\n\n\n\n<li>en fin de cuisson retirer les filets<\/li>\n\n\n\n<li>ajouter le jus de la marinade<\/li>\n\n\n\n<li>ajouter la cr\u00e8me dans la po\u00eale<\/li>\n\n\n\n<li>faire r\u00e9duire<\/li>\n\n\n\n<li>remettre les filets et m\u00e9langer l\u2019ensemble<\/li>\n\n\n\n<li>agr\u00e9menter de ciboulette au moment de servir<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A servir avec du riz ou des p\u00e2tes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingr\u00e9dients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suivant la taille des filets, 1\/2 ou 1 filet par personne<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 soupe de curry madras par filet<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de soja sal\u00e9<\/li>\n\n\n\n<li>cr\u00e8me liquide<\/li>\n\n\n\n<li>1 \u00e9chalotes pour 2 filets<\/li>\n\n\n\n<li>1 gousse d\u2019ail<\/li>\n\n\n\n<li>huile d\u2019olive<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couper les filets en morceaux d&rsquo;\u00e9paisseur \u00e9gale pour que la cuisson soit homog\u00e8ne. (Pour cela, couper le filet en biais),<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5043,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"two_page_speed":[],"footnotes":""},"class_list":["post-5057","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubmeb.org\/blog\/index.php?rest_route=\/wp\/v2\/pages\/5057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubmeb.org\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubmeb.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubmeb.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubmeb.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5057"}],"version-history":[{"count":3,"href":"https:\/\/clubmeb.org\/blog\/index.php?rest_route=\/wp\/v2\/pages\/5057\/revisions"}],"predecessor-version":[{"id":5104,"href":"https:\/\/clubmeb.org\/blog\/index.php?rest_route=\/wp\/v2\/pages\/5057\/revisions\/5104"}],"up":[{"embeddable":true,"href":"https:\/\/clubmeb.org\/blog\/index.php?rest_route=\/wp\/v2\/pages\/5043"}],"wp:attachment":[{"href":"https:\/\/clubmeb.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}